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The Harbor

Provisioning you with tools to build resilience, know yourself, and revitalize your life.

your weekly anchor point for
Self-reflection

The Harbor is a sanctuary where you can take stock, replenish and provision yourself for the vast ocean of experience that awaits in your day. It is a reminder and an opportunity to take 10 minutes for yourself to anchor in and find your strength. Beyond the Harbor, we encounter rough seas, unforeseen events, turbulent waters of other people's emotions and reactions. Meditation and self-reflection cultivate safety and stability within yourself, where your energy remains protected, your nervous system becomes resilient, and your mind is clear to handle the waves of distortion and projection that inevitably crash into us at sea. Come to the Harbor your weekly anchor point for self-reflection and allow me to provision you.

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delivered weekly

Each issue will include a short, original audio meditation that you can download as well as a contemplative question you can use as a journal prompt or a pondering thread for your week. The length and style of these meditations are designed to support you in creating a practice for yourself- weekly or as often as you need.

01

Short Downloadable Meditation

These meditations I’ve been acquiring for the last 15 years have been an intimate practice of mine for so many years and completely changed my life. I want to share that with you.

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Evidence-based

Every practice I share is backed by science and ancient wisdom. It has always been a priority at Inner Alchemy to bridge cutting-edge solutions and unfailing traditional medicine with the highest integrity.

02

Journal Prompt//Contemplation

By reflecting inward and giving voice to your thoughts- not only are you learning about yourself, you're building self-trust and confidence in what you believe.

04

The Tea

Be the first to know about what's happening with Inner Alchemy. My email list gets first dips on all new offers, promotions, and surprise gifts!

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The Harbor

Meet Carrigan

Carrigan Ham, NBC-HWC

Functional Medicine Certified Health Coach

Carrigan bridges cutting-edge science and ancient wisdom with holistic, transformative coaching. She leads transformations by showing clients how to alchemize past pain into personal power and claim sovereignty in life.

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Establish an anchor-point within yourself and no tide can drive you off-course

This has the potential to change you not only on an emotional level but on a physical level as well. Meditation and breathwork improve digestion, detox, and overall physical balance of your internal ecology with just a few minutes of practice, which helps your body to let go of bloating and improves your skin. On an emotional and psychological level the benefits are endless…

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