Breathwork
A TRANSFORMATIONAL INTRODUCTION
Everyone's saying "DO THE WORK" but no one is showing you HOW
Or you have like a bajillion tools that you use for a week and then toss aside, but nothing seems to work for you...& you're doing ALL THE THINGS.
Pause...
Item #1
REGULATE YOUR NERVOUS SYSTEM
If you haven't done this, do not pass go, do not collect $200, do not push through your body's signals of stress, anxiety, and heaviness.
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Until you get your breath under control, all other changes you try to make will be 1000x more difficult AND UNSUSTAINABLE.
Just Breathe...
You're ambitious, driven, and highly sensitive- there are no stronger leaders.
Sometimes though, your passion comes at the cost of your self-care.
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I get it.
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You don't have hours a day to sit in meditation or try out every wellness hack you read...
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Still, you know you need to be doing something because you're body is sending you signals that can no longer be ignored.
Regulate your nervous system, activate deep healing, and tap into your personal power with the single most important tool in your arsenal- your breath.
What if you could maintain all of your current responsibilities and:
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FEEL GROUNDED IN YOUR BODY
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SLEEP RESTFULLY
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BE CALM ON COMMANDā
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BE PRESENT WITH THOSE YOU LOVE
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ENHANCE MENTAL PERFORMANCE
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REDUCE ANXIETY
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IMPROVE ENERGY AND VITALITY
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STRENGTHEN YOUR IMMUNE SYSTEM
Awaken the power of your breath.
In this 3 day experience, it's not just about technique, it's about transformation.
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Alchemizing the lead in your body mind and soul into the gold of peace, joy, and abundance...
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...Through an explanation and experience of breathwork.
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We’ll go deep into the physiology of breath—so you understand why it works—and pair it with guided experiences that help you actually feel the shift in your body.
CARRIGAN HAM
Has been training her breath since age four.
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As a functional medicine holistic coach I have gained insight into why breathwork is so transformational but the knowing comes from direct experience of personal transformation time and time again as I utilize the power of the breath.
BREATHWORK FACILITATOR
Certified by the Yoga Alliance
CERTIFIED FREEDIVER
trained by 4x world record holder Ashley Chapman
TRAINED BY JAMES GORDON
Founder and Director of the Center for Mind-Body Medicine
Day 1
AWARENESS
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Physiology of the breath, aka why it works, how your body and brain respond, and getting familiar with your breath.
Day 2
TAILORED PRACTICEā
Learning correct breathing technique and practices to shift your mental and emotional state through experience and coaching.
Day 3
HEALING TECHNIQUES
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Combining the breath with other modalities for healing and transformation. Overcome past pain using the power of the breath.
This is more than a class on breathing,
it's an experience of transformation...
