soulful mind-body membership
The Altær is a holistic membership space for sensitive, high-functioning women ready to stop abandoning themselves and start living in deep self-devotion.
The Altær is a sacred space to shift your state, reclaim your Self, and embody your power.
Inner Alchemy’s truly holistic membership is where a natural self-care rhythm unfolds for women ready to rise from burnout and lead with fierce confidence, divine guidance, and radical self-love.
Imagine this..
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A weekly routine that replaces burnout with devotion so you can get back to a healthy baseline of vitality
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The ability to shift out of anxiety and into grounded/empowered states through mind-body practices like breathwork, meditation, and other discrete modalities
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Rediscovering who you really are beneath the performance of daily life and cultivating a profound connection to your True Self
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Mental clarity and fortification that anchors you to choices and decisions aligned with your goals
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Sustainable, nourishing self-care rhythms that you can take with you for a lifetime
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Alleviating the pressure in your body- the tightness in your chest, the weight on your shoulders- and stand in the peace of the present
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No longer comparing and competing but knowing your worth, finding joy in who you are, and loving your own journey
This is mind-body mastery in motion - a return to your body, your power, and your presence.
This isn’t another self-help club. It’s a room where we’ll hold you in your return to who you really are- powerful, wise, and creative beyond imagination.
Meet your guide
Carrigan Ham
NBC-HWC, Alchemist, & CEO
I had my first spiritual awakening at 17. The kind that shakes your foundation and calls you out of everything known and familiar.
Since then, I’ve spent the last 15+ years in wellness leadership, moving between extremes- from elite athlete to burnout, from debilitating PTSD to spiritual initiations, from self-abandonment to radical self-honesty.
I’ve lived through almost every form of breakdown - physical, mental, emotional - and I’ve rebuilt myself using the very tools I now teach.
What makes me different is that I don’t offer one-dimensional wellness. I offer true integration of body, mind, soul through functional, mind-body medicine, depth psychology, ancient spiritual wisdom, and deep fearless coaching.
Credentials:
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Nationally Board-Certified Health & Wellness Coach
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Functional Medicine Certified Health Coach
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Breathwork Facilitator & Reiki Master
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Depth psychology scholar
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Shadow worker
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A lifelong student of ritual, rhythm, and personal power
The Altær was created because there has never been a space that held all of me - spiritual, practical, emotional, wild - and I knew I wasn’t alone.
This isn’t performative healing.
This isn’t a place where you check off your “self-care” box for the week.
This is where you learn to shift into a preferred state of being- one of joyfulness, relaxation, peace, and bliss…
...However messy and raw you need to be to get there.
This is where you give yourself permission to stand by your values, your character, your goals.
If you feel that stirring in your body and soul, that whisper that says this is it...
I’ll meet you there.
🌹 Carrigan
You’ve done the surface work. Now you’re ready for depth.
You're the one everyone counts on.
You hold it all together: the work, the home, the emotional weight, the kids, the finances, the social card, the sports, you even plan most of your dates…
Beneath the surface, though… something's unraveling.
When are you going to hold YOU together?
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High-functioning but secretly disconnected from your body and your truth
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Tired of surface-level advice that doesn’t touch your soul and move to toward the fullest expression of yourself
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Longing to be spiritually attuned but don’t know where to begin
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Curious about astrology, moon cycles, menstrual cycles and chakras
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You bounce between burnout and big ambition, with no rest in between
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You’re holding your breath - waiting for the next vacation, the next win, the next “someday” to finally prioritize your self
You’re searching for answers, sick and tired of being sick and tired but don’t know where to turn. You’re there for everyone but yourself. Trust yourself! Learn to listen and learn from your body’s signals and wisdom so that you can create vitality and peace in your life. It's time to interrupt those patterns of self-sabotage and savor life in this room.
If any of this lands in your chest like truth…
You’re not broken. You’re becoming.
The Altær is here to hold you through it all and hold you accountable to who you want to be.
Does this sound like you?
The Altær is not just a membership.
It is a devotional sanctuary for your natural rhythm to unfold, a somatic rebirth to emerge, a place to remember just how powerful you are in your own life.
BODY DEVOTION BURDENS REBIRTH DREAMS AWARENESS EMOTIONS EGO ACCEPTANCE STRENGTH BALANCE RADIANT DEPTH MIND
Learn to shift your state.
State = Thought + Feeling + Behavior
Somatic Ritual
Your gateway to shifting your state and embodying power.
Two, live somatic ritual zoom calls each month.
community
This is not just a group, it’s a temple of women committed to their potential.
Rhythm
Sacred structure that brings your life into harmony.
Group Coaching
Once a month, gather for live group coaching, a space where stuckness dissolves and power is reclaimed.
This isn’t surface-level support.
The four pillars
Somatic Ritual
A truly holistic practice that weaves:
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Mind-Body Medicine: Become educated on evidence-based tools to regulate your nervous system and feel grounded in your body
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Shadow Work: Learn to integrate the unconscious mental patterns keeping you stuck
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Energetics: Receive guidance on how to work with subtle energy, emotion, breath, and the unseen to transform from within
Community
Fellowship, accountability, and sacred embrace.
This is not just a group, it’s a temple of women committed to their potential. Inside our private community channel, you’ll be met in your wholeness: raw shares, laughter, prayer threads, dream interpretation, celebration, and support.
This is where transformation becomes sustainable because you’re no longer doing it alone.
You’re witnessed. You’re reflected. You’re held.
You’ll find:
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Voice notes that feel like medicine
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Prayer thread to give and receive well wishes and wishes granted
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Dream interpretation channel to detangle meaning from nighttime dreams
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A private space to connect, collaborate, and be seen
Here, sovereignty doesn’t mean isolation. It means rising in your power with others who want to see you win.
Rhythm
Sacred structure that brings your life into harmony. We honor cosmic cycles, menstrual wisdom, and energetic tides to restore your inner and outer flow. This is where consistency becomes ceremony.
Each month follows a rhythmic theme, aligned with:
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The astrological season
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A life pillar (relationship, career, self-worth, etc.)
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An energy center (chakras, nervous system zones)
Group Coaching
Once a month, gather for live group coaching, a space where stuckness dissolves and power is reclaimed. This isn’t surface-level support.
Carrigan offers deep, fearless coaching that cuts through excuses, calls out hidden patterns, and lovingly confronts what’s keeping you small.
This is where women remember who they are and begin to act like it. This is where you free yourself.
Expect:
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Hot seat coaching for profound personal insight
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Soul-aligned strategy rooted in self-leadership
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Collective reflection that honors your genius
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Permission to release what no longer serves — in real time
The Mind-body-soul Membership offering the depth of spiritual practice, the nourishment of a community sanctuary, and the structure of transformational coaching, all in one.
For the empathetic, high-achieving woman who’s lost herself in the noise of life. The Altar is a sacred space to shift your state, reclaim your Self, and embody your power. Inner Alchemy’s truly holistic membership is where a natural pace unfolds for women ready to rise from burnout and lead with fierce confidence, divine guidance, and radical self-love.
Monthly Structure:
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1x Group Coaching Call (Live)
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2x Somatic Ritual Sessions (Live)
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Monthly Theme pdf download
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Private Community Sanctuary
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Access to Azura where you’ll find : group chat, prayer threads, celebrations, dream symbols interpretation, etc.
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This is for:
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Women who are high-functioning but burned out, craving a deeper, softer pace that invites you to be kind to yourself again
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Seekers who have tried all the productivity hacks and wellness trends, but still feel disconnected from themselves and craving vitality
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The soulful, sensitive leader who holds space for everyone else and longs for a space to be held by herself
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Those who want to shift from self-abandonment to self-devotion
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Women who are ready to feel radiantly alive, embodied, intuitive, deeply guided, and full of self trust
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Those who feel the pull of the moon, the seasons, and soul rhythms, and want to root into something ancient and real
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Women who are done with victim mentality and ready to rise up into their era of self-advocacy
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Those ready to alchemize their pain into power, and their past into wisdom
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Women who want community, consistency, and rituals that actually create lasting change and friendships
The investment
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2 Monthly Ritual Calls: Mind-body immersive experiences for nervous system regulation, spiritual alignment, and energy work.
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1 Monthly Group Coaching Call: Deep, masterful coaching with Carrigan for clarity, support, and transformation.
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Thematic Monthly Guide: PDF aligned to the zodiac, a core life theme, and corresponding energy center with prompts, practices, and rituals.
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Azura: The Private Community Sanctuary
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Voice note threads
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Prayer and prayer requests
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Dream interpretation and shadow reflections
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Sacred celebrations
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Networking & collaboration zone
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What my clients say:
“Now I feel more secure than I ever have, and confident that I can take on anything.” – Cady
“I now know I have the power to change my life.” – Claudia
“Every session gave me more and more empowerment to be the change I needed.” – Lucy
“It wasn’t overwhelming — and self-development can be — which is why I appreciated how the most relevant tools were given.” – Anna
“She gave us SO much information but in a digestible way. It never felt overwhelming.” – Cady
“Your summaries alone are worth the value of what you charge.” – Lynn
“This was my first experience with coaching and it went better than I could’ve imagined thanks to Carrigan.” – River
“With her guidance, my stress has moved from a constant 8 to an occasional 2.” – Eileen
“She pulled up on my strength to help me dig deeper into the root cause of any issue.” – Lauren
How it works
1. Enter
Sign up for a monthly or annual plan and enter the membership portal where upcoming calls are listed.
2. Open
Your first email will direct to to creating an account within the membership area- you can immediately begin communing with your fellows.
3. Receive
Receive your first initiation by attending a call, introducing yourself, and claiming space within the community.
Lauren
“Before working with Carrigan, I was stuck in loops of food addiction and emotional pain. She introduced me to shadow work — and the rest is history. I went from self-victimizing to freeing parts of myself I didn’t even know existed. Now I live with self-acceptance and emotional freedom. Her work is deep, real, and lasting.”
Cady
“Hands down the best investment I’ve ever made in myself. I was hesitant at first, but Carrigan made it so easy. The structure was brilliant — rich, digestible, and never overwhelming. I learned about the mind-body connection, nutrition, the subconscious, and myself. I thought I already knew a lot, but I was wrong. What I learned changed me. And the community was wholesome and supportive. I wouldn’t change a thing.”
lucy
"I looked forward to every season and talking. After the first couple weeks, I feel like coaching was doing more than therapy. Not only we’re we able to address some of the major issues in my life, but she helped me find my own ways of dealing with them, keeping my morals and wants in mind the whole time. She made me feel heard."
FAQ
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What if I don’t have time to attend everything live?
That’s okay, this is built to support your rhythm, not stress it.
All sessions are recorded and available inside your member portal. You’ll receive the same transformation whether you join live or on your own time and you’ll learn how to build sacred rhythm into your schedule, not around it.
02
Is this religious or spiritual? Will it conflict with my beliefs?
The Altær is a spiritual space, not a religious one.
There is no dogma, only devotion. You’ll be invited into ritual, archetypes, and energy work, but always as a sovereign being. Everything is optional. This is about you reclaiming your own truth, not being told what it is.
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How is this different from therapy or self-help courses I’ve taken before?
Therapy often stays in the mind and the past.
Self-help stays on the surface.
This work goes deeper into the body, into the breath, into the shadow, into the soul.
It’s not about learning more, it’s about remembering and embodying what’s already within you, with powerful tools that actually work in the moment.
04
I’ve tried breathwork, journaling, shadow work… but it never sticks. What’s different here?
What’s missing isn’t your willpower, it’s sacred structure and felt support.
This isn’t a one-time download or generic program. This is a living, breathing rhythm designed to hold you, guide you, and help you finally create the kind of change that lasts.
05
Can I cancel anytime?
You may cancel your monthly membership anytime. Yes. There are no contracts or obligations, only invitations.
You can cancel your monthly subscription at any time. For annual members, your PIF tuition is non-refundable.
06
I’m not sure I belong in a group like this...
If you’ve read this far, you do.
You don’t have to be perfect, spiritual, consistent, or healed. You just have to be willing to return to yourself and let yourself be witnessed in the becoming. This is the space for that.
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What if I can’t afford it…
Can you afford to stay the same? Live in burnout and overwhelm without caring for yourself regularly. Think of it this way- you could swap one fast food family dinner for a month of membership. What is that worth to you?
Not ready yet?
Begin at the shore
Start your journey with The Harbor: a weekly anchor point for self-reflection.
Receive a guided meditation every Sunday to anchor your nervous system, nourish your devotion, and reconnect with your inner rhythm.
✨ Sign up now and receive your first meditation - “Devotion” - immediately.
For less than the cost of one Starbucks coffee each week, you can step into a ritual space that actually transforms you.
The Altær isn’t just another membership - it’s a return to rhythm. Accountability to become the powerful leader you were meant to be. A devotion to who you’re becoming. This is where your self-care becomes natural, your power becomes embodied, and your life begins to align. Are you ready to rise in devotion to your whole self? Join us inside The Altær. Your power is waiting.
