The Harbor
Provisioning you with tools to build resilience, know yourself, and revitalize your life.
your weekly anchor point for
Self-reflection
The Harbor is a sanctuary where you can take stock, replenish and provision yourself for the vast ocean of experience that awaits in your day. It is a reminder and an opportunity to take 10 minutes for yourself to anchor in and find your strength.
Beyond the Harbor, we encounter rough seas, unforeseen events, turbulent waters of other people's emotions and reactions. Meditation and self-reflection cultivate safety and stability within yourself, where your energy remains protected, your nervous system becomes resilient, and your mind is clear to handle the waves of distortion and projection that inevitably crash into us at sea. Come to the Harbor your weekly anchor point for self-reflection and allow me to provision your journey.
delivered weekly
Each complimentary edition of The Harbor will include a short, original audio meditation that you can download as well as a contemplative question you can use as a journal prompt or a pondering thread for your week. The length and style of these meditations are designed to support you in creating a practice for yourself- weekly or as often as you need.
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Short Downloadable Meditation
These meditations I’ve been acquiring for the last 15 years have been an intimate practice of mine for so many years and completely changed my life. I want to share that with you.
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Evidence-based
Every practice I share is backed by science and ancient wisdom. It has always been a priority at Inner Alchemy to bridge cutting-edge solutions and unfailing traditional medicine with the highest integrity.
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Journal Prompt//Contemplation
By reflecting inward and giving voice to your thoughts- not only are you learning about yourself, you're building self-trust and confidence in what you believe.
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The Tea
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The Harbor
Meet Carrigan
Carrigan Ham, NBC-HWC
Functional Medicine Certified Health Coach
Carrigan has been accumulating self-development tools and wellness research for over 15 years. In each edition of The Harbor you will have an opportunity to experience new avenues for radical self-acceptance, alternative approaches to wellness, and self-inquiry questions that will evoke your soul and allow you to fearlessly pursue your potential.
Establish an anchor-point within yourself and no tide can drive you off-course
This has the potential to change you not only on an emotional level but on a physical level as well. Meditation and breathwork improve digestion, detox, and overall physical balance of your internal ecology with just a few minutes of practice, which helps your body to let go of bloating and improves your skin. On an emotional and psychological level the benefits are endless…