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For a long time, setting boundaries was a trigger for me.

My nervous system was wired to care-give.

Holidays would leave me stretched thin, depleted, and disconnected from the people I loved most. I thought that over-extending was part of being “good” or “responsible.”

Then I made a choice: to take moments for myself, to regulate and reset, even in the busiest season...& everything changed.

I showed up not just as a “better version” of myself- I showed up present, grounded, and joyful. I enjoyed my time with family and friends more than ever.

We connected on a deeper, more meaningful level.

This is what happens when your nervous system is balanced and you honor your boundaries: instead of guilt, you feel spacious.

When you feel spacious, you can access the parts of your brain where deep connection and emotional intelligence live, making every interaction richer and more fulfilling.

✨ This is exactly what I help you cultivate in The Altær, my mind-body membership. It’s designed to take you from burnout to bliss, from nervous system deregulation to calm and connected - so you can show up fully for yourself, your loved ones, and your life.

Imagine a holiday season where you are present, grounded, and aligned, where your energy feels expansive, your mind is calm, and your connections with family and friends are deep, effortless, and joyful.

That’s the life I’ve built for myself, and the one I want to help you create.

Join The Altær today!

For a long time, setting boundaries was a trigger for me.

My nervous system was wired to care-give.

Holidays would leave me stretched thin, depleted, and disconnected from the people I loved most. I thought that over-extending was part of being “good” or “responsible.”

Then I made a choice: to take moments for myself, to regulate and reset, even in the busiest season...& everything changed.

I showed up not just as a “better version” of myself- I showed up present, grounded, and joyful. I enjoyed my time with family and friends more than ever.

We connected on a deeper, more meaningful level.

This is what happens when your nervous system is balanced and you honor your boundaries: instead of guilt, you feel spacious.

When you feel spacious, you can access the parts of your brain where deep connection and emotional intelligence live, making every interaction richer and more fulfilling.

✨ This is exactly what I help you cultivate in The Altær, my mind-body membership. It’s designed to take you from burnout to bliss, from nervous system deregulation to calm and connected - so you can show up fully for yourself, your loved ones, and your life.

Imagine a holiday season where you are present, grounded, and aligned, where your energy feels expansive, your mind is calm, and your connections with family and friends are deep, effortless, and joyful.

That’s the life I’ve built for myself, and the one I want to help you create.

Join The Altær today!

I see what this time of year is meant to be...

I used to dread the holidays every year.

I was so patterned to people-please, to sacrifice myself, to overextend past my capacity.

It wasn’t until a few years ago that I realized the holidays could be my time too.

I felt it in my soul - this season is meant to be sacred. The slowness, the stillness of winter, the quiet magic in between.

I started taking more time for self-care in between tending to my family. And a couple of years ago, I began a ritual of setting intentions for my holiday season:

I want to feel the magic of the season.

I want to experience the wonder, the delight, and the abundance this time brings.

I set these intentions in early November and anchor them every year with a plan.

This year, I’m inviting you in.

✨ What do you want from your holiday season?
✨ How can you set yourself up for peace, joy, and presence?

I’d love to support you in finding out what is meaningful to you during this time.

If you crave this intentionality and sacredness, book a Sacred Session with me and we’ll flesh out the details of your season so that you can unwind through the winter instead of getting so uptight.

#intentionalholiday #alchemy #thankful #peoplepleasing #intentions

I see what this time of year is meant to be...

I used to dread the holidays every year.

I was so patterned to people-please, to sacrifice myself, to overextend past my capacity.

It wasn’t until a few years ago that I realized the holidays could be my time too.

I felt it in my soul - this season is meant to be sacred. The slowness, the stillness of winter, the quiet magic in between.

I started taking more time for self-care in between tending to my family. And a couple of years ago, I began a ritual of setting intentions for my holiday season:

I want to feel the magic of the season.

I want to experience the wonder, the delight, and the abundance this time brings.

I set these intentions in early November and anchor them every year with a plan.

This year, I’m inviting you in.

✨ What do you want from your holiday season?
✨ How can you set yourself up for peace, joy, and presence?

I’d love to support you in finding out what is meaningful to you during this time.

If you crave this intentionality and sacredness, book a Sacred Session with me and we’ll flesh out the details of your season so that you can unwind through the winter instead of getting so uptight.

#intentionalholiday #alchemy #thankful #peoplepleasing #intentions

Create moments of stillness for yourself.

The holidays can pull us in every direction but this year you don't have to get lost in the chaos.

Even five minutes of intentional pause - lighting a candle, journaling, savoring the aroma of your stew- can anchor your energy, center your mind, and remind your body of what truly matters.

Stillness is not passive. It's powerful, it reclaims sovereignty, it makes the season sacred.

It's how you show up fully present for yourself, your loved ones, and the season you're creating.

✨ Step into the ritual. Align your energy with your highest values. Lead your season with purpose.

Reserve your Sacred Session to make stillness and presence a daily practice through the holidays.

#holidaysupport #presence #alchemy #mindbody

🌹

Create moments of stillness for yourself.

The holidays can pull us in every direction but this year you don't have to get lost in the chaos.

Even five minutes of intentional pause - lighting a candle, journaling, savoring the aroma of your stew- can anchor your energy, center your mind, and remind your body of what truly matters.

Stillness is not passive. It's powerful, it reclaims sovereignty, it makes the season sacred.

It's how you show up fully present for yourself, your loved ones, and the season you're creating.

✨ Step into the ritual. Align your energy with your highest values. Lead your season with purpose.

Reserve your Sacred Session to make stillness and presence a daily practice through the holidays.

#holidaysupport #presence #alchemy #mindbody

🌹

Let’s keep this going!

If you were at The Sacred Seasonal Ritual on Tuesday, you now have a clear picture of what you want to create this season - in your home, in your community, and within yourself.

Some of us set intentions for peace, calm, and presence.

Others for excitement, abundance, and joy. But all shared one intention: to make this holiday season special on their own terms.

So how do we actually make that happen when life around us is so busy and chaotic?

We start by checking in with ourselves. What do you truly value? How do you want this time of year to feel? Relaxing, bustling with life, miraculous, sacred?

Then comes the key: calibrating your body and nervous system to receive that goodness. This is how you attract miracles.

The process is simple:
Identify what matters most
Set your intention clearly
Align your energy to it

Simple. Not always easy.

Now imagine this: your family and friends gathered in love, your intentions coming alive in synchronicities all around you - angel numbers, guidance in the exact moment you need it, blessings sweeping in, success that can’t be described in words, only felt.

This is the season you’re creating.

✨ Are you ready to step into it fully?

Whether you need one on one support to plan out your holiday intentionally or prefer ongoing nervous system support, I’ve got you covered..

Ongoing: The Altaer mind-body membership is designed to take you from burnout to bliss and hold you accountable to your intentions all month long. Get the monthly or annual membership at Founding Member prices before 1/1

One on one: Later today, I'm opening private Sacred Sessions for a limited time during the holidays to support your intentions through the season. YOU. JUST. WAIT!!!

#HOLIDAY #holidayseason #holidaysupport #planning #holisticcoach #alchemy

Let’s keep this going!

If you were at The Sacred Seasonal Ritual on Tuesday, you now have a clear picture of what you want to create this season - in your home, in your community, and within yourself.

Some of us set intentions for peace, calm, and presence.

Others for excitement, abundance, and joy. But all shared one intention: to make this holiday season special on their own terms.

So how do we actually make that happen when life around us is so busy and chaotic?

We start by checking in with ourselves. What do you truly value? How do you want this time of year to feel? Relaxing, bustling with life, miraculous, sacred?

Then comes the key: calibrating your body and nervous system to receive that goodness. This is how you attract miracles.

The process is simple:
Identify what matters most
Set your intention clearly
Align your energy to it

Simple. Not always easy.

Now imagine this: your family and friends gathered in love, your intentions coming alive in synchronicities all around you - angel numbers, guidance in the exact moment you need it, blessings sweeping in, success that can’t be described in words, only felt.

This is the season you’re creating.

✨ Are you ready to step into it fully?

Whether you need one on one support to plan out your holiday intentionally or prefer ongoing nervous system support, I’ve got you covered..

Ongoing: The Altaer mind-body membership is designed to take you from burnout to bliss and hold you accountable to your intentions all month long. Get the monthly or annual membership at Founding Member prices before 1/1

One on one: Later today, I'm opening private Sacred Sessions for a limited time during the holidays to support your intentions through the season. YOU. JUST. WAIT!!!

#HOLIDAY #holidayseason #holidaysupport #planning #holisticcoach #alchemy

That's the energy we're stepping into this holiday season- we are dazzling!

In our homes, in our relationships, because of the self-care we've afforded ourselves...

No more running on empty, saying yes when you mean no, or losing yourself in the rush.

🎀This year we're slowing down, leading with intention, and creating space for joy.

If you're crazing ongoing support to stick to your intentions-

Step into The Altær, a Mind-body membership for those ready to rise above burnout and people pleasing into bliss and power.

Inside, we plan for abundance, rewire for clarity, and claim grounded confidence that holds us in peace.

This season isn't about keeping up with the Jones'...

It's about makingeamingful moments with those you hold dear.

It's about becoming more present.

From frazzled to dazzled- let's make this a sacred season.

Join The Altær today.

#mindbodyspirit #holisticcoach #mindbody #loa #manifestation #thealtær #alchemy

That's the energy we're stepping into this holiday season- we are dazzling!

In our homes, in our relationships, because of the self-care we've afforded ourselves...

No more running on empty, saying yes when you mean no, or losing yourself in the rush.

🎀This year we're slowing down, leading with intention, and creating space for joy.

If you're crazing ongoing support to stick to your intentions-

Step into The Altær, a Mind-body membership for those ready to rise above burnout and people pleasing into bliss and power.

Inside, we plan for abundance, rewire for clarity, and claim grounded confidence that holds us in peace.

This season isn't about keeping up with the Jones'...

It's about makingeamingful moments with those you hold dear.

It's about becoming more present.

From frazzled to dazzled- let's make this a sacred season.

Join The Altær today.

#mindbodyspirit #holisticcoach #mindbody #loa #manifestation #thealtær #alchemy

Today is a portal...time to Altær your state→ burnout to bliss. ❤️‍🔥

Decide who you want to become.
Set intentions for your days..
Welcome in miracles...

The Altær is open for enrollment
To help you get aligned- mind, body, and soul.

Sign up before January 1st to receive founding circle prices- $44/mo, cancel anytime

#thealtær #shiftyourstate #mindbodyspirit
#ritual #mindbody #alchemy #holisticcoach

Today is a portal...time to Altær your state→ burnout to bliss. ❤️‍🔥

Decide who you want to become.
Set intentions for your days..
Welcome in miracles...

The Altær is open for enrollment
To help you get aligned- mind, body, and soul.

Sign up before January 1st to receive founding circle prices- $44/mo, cancel anytime

#thealtær #shiftyourstate #mindbodyspirit
#ritual #mindbody #alchemy #holisticcoach

Intention Setting for the holiday season starts tomorrow at 11am EST, register through the link in bio!

Intention Setting for the holiday season starts tomorrow at 11am EST, register through the link in bio!

Zero frazzle, all dazzle!! Set your intentions for the season in 3 days at the Sacred Season Ritual on 11.11

The process that allowed me to stop over giving and start relishing the holidays...

Zero frazzle, all dazzle!! Set your intentions for the season in 3 days at the Sacred Season Ritual on 11.11

The process that allowed me to stop over giving and start relishing the holidays...

Slow down. Lead your season. Make it sacred.. Reserve your ritual spot now.

The holidays don't have to be hectic or frazzled. This year, start your holidays meaningfully by setting intentions for peace, calm, and alignment now matter what's going on around you.

On 11/11 I'm leading a guided experience where you can set intentions and align your energy for a calm, joyful, and powerful winter season.

✨Anchor into the season with ritual
✨Rewild your soul for miracles to drop in
✨Craft your season with intention

Your mind, your nervous system, and the holidays deserve this. Will you step into the portal?

Register for the 11.11 Sacred Season Ritual by commenting a '✨' emoji below.

And share with your friends! It's completely complimentary!

Slow down. Lead your season. Make it sacred.. Reserve your ritual spot now.

The holidays don't have to be hectic or frazzled. This year, start your holidays meaningfully by setting intentions for peace, calm, and alignment now matter what's going on around you.

On 11/11 I'm leading a guided experience where you can set intentions and align your energy for a calm, joyful, and powerful winter season.

✨Anchor into the season with ritual
✨Rewild your soul for miracles to drop in
✨Craft your season with intention

Your mind, your nervous system, and the holidays deserve this. Will you step into the portal?

Register for the 11.11 Sacred Season Ritual by commenting a '✨' emoji below.

And share with your friends! It's completely complimentary!

If you’ve been curious about The Altær, you’re going to love what’s happening this Tuesday.

On 11/11, I’m opening the doors to The Altær for our Sacred Season Intention Setting Ritual.

This is your portal - a moment to step through and create miracles for yourself and your family this holiday season.

The Altar is a mind-body membership that takes you from burnout to bliss.

A space where we set intentions and actually follow through on our goals.

This year, we’re not frazzling - we’re dazzling.

✨ Align your energy
✨ Set powerful intentions
✨ Step into a season of sovereign leadership

Will you step through the portal with us?

Register for the 11.11 Intention Setting Ritual by commenting '✨' below... And set yourself up for a season of miracles

#manifest #loa #11:11 #thealtær #mindbody
#alchemy

If you’ve been curious about The Altær, you’re going to love what’s happening this Tuesday.

On 11/11, I’m opening the doors to The Altær for our Sacred Season Intention Setting Ritual.

This is your portal - a moment to step through and create miracles for yourself and your family this holiday season.

The Altar is a mind-body membership that takes you from burnout to bliss.

A space where we set intentions and actually follow through on our goals.

This year, we’re not frazzling - we’re dazzling.

✨ Align your energy
✨ Set powerful intentions
✨ Step into a season of sovereign leadership

Will you step through the portal with us?

Register for the 11.11 Intention Setting Ritual by commenting '✨' below... And set yourself up for a season of miracles

#manifest #loa #11:11 #thealtær #mindbody
#alchemy

This year the holidays don't have to be hectic. Slow down, lead with intention, and make each moment sacred.

Don't let the stress of the season overwhelm you. It's coming. Let's set intentions about how we want it to be NOW.

I'm opening the doors to The Altær, my Mind-body membership that takes you from burnout to bliss, on 11:11 for our intention setting Sacred Seasonal Ritual.

Step into the portal with a clear ask, let go of heaviness, and align your energy to what you desire!

Comment '11:11' for the link to this complimentary seasonal ritual!

#sacredseason #alchemy #meditation #mindbody #breathwork

This year the holidays don't have to be hectic. Slow down, lead with intention, and make each moment sacred.

Don't let the stress of the season overwhelm you. It's coming. Let's set intentions about how we want it to be NOW.

I'm opening the doors to The Altær, my Mind-body membership that takes you from burnout to bliss, on 11:11 for our intention setting Sacred Seasonal Ritual.

Step into the portal with a clear ask, let go of heaviness, and align your energy to what you desire!

Comment '11:11' for the link to this complimentary seasonal ritual!

#sacredseason #alchemy #meditation #mindbody #breathwork

🌹You’ve done the work.
You’ve healed, reflected, and you're building yourself...

But lately, it feels like you’re moving backward.
🫣The habits don’t stick. The clarity fades. The spark you once felt feels just out of reach.

Trust me when I say that:
❤️‍🔥This isn’t failure.

❤️‍🔥It’s the sacred, uncomfortable middle of transformation, the place where your old self dissolves to make room for something far greater.

🌹In Self-Mastery: The Inner Alchemy Experience, I’ll teach you the 7 stages of personal evolution hidden in ancient wisdom and confirmed by psychology and functional medicine.

❤️‍🔥You’ll finally understand where you are in your growth and what kind of support you need to move forward with power and purpose.

When you know the map, every breakdown becomes a breakthrough.

🜂 Find out which stage of Alchemy you’re in and get your personalized map before we begin.

🌹Take the Quiz by commenting "Quiz" below

#InnerAlchemy #SelfMastery #PersonalTransformation #ShadowWork #AlchemyOfSelf #embodiedhealing

🌹You’ve done the work.
You’ve healed, reflected, and you're building yourself...

But lately, it feels like you’re moving backward.
🫣The habits don’t stick. The clarity fades. The spark you once felt feels just out of reach.

Trust me when I say that:
❤️‍🔥This isn’t failure.

❤️‍🔥It’s the sacred, uncomfortable middle of transformation, the place where your old self dissolves to make room for something far greater.

🌹In Self-Mastery: The Inner Alchemy Experience, I’ll teach you the 7 stages of personal evolution hidden in ancient wisdom and confirmed by psychology and functional medicine.

❤️‍🔥You’ll finally understand where you are in your growth and what kind of support you need to move forward with power and purpose.

When you know the map, every breakdown becomes a breakthrough.

🜂 Find out which stage of Alchemy you’re in and get your personalized map before we begin.

🌹Take the Quiz by commenting "Quiz" below

#InnerAlchemy #SelfMastery #PersonalTransformation #ShadowWork #AlchemyOfSelf #embodiedhealing

There was a time when I thought transformation meant becoming someone else entirely.

❤️‍🔥What I’ve learned is that true transformation is becoming a more fully expressed version of you!

My path has been anything but linear.

🌹I’ve been the elite athlete with unshakable discipline… and the addict who lost everything.

🌹I’ve been a Peace Corps volunteer searching for meaning, and an entrepreneur rebuilding her life from the ashes.

Each chapter brought me face-to-face with my own shadow- the parts of myself I tried to outrun, fix, or perfect. Yet, those were the exact parts that became my teachers.

Alchemy taught me that every breakdown holds the blueprint for breakthrough…

❤️‍🔥That the pain we resist holds the power we’re meant to embody.

& that healing isn’t about bypassing the darkness, but transforming it into light.

Everything I teach now - from shadow integration to mind-body medicine - is born from lived experience. I’ve walked through the fire so I can show others how to rise from their own.

❤️‍🔥I believe your story, too, can become sacred ground for your awakening.

If you’re in that in-between space - where things feel chaotic but you sense something greater unfolding - trust it.

You’re not broken. You’re being initiated.

🌹

#inneralchemy #alchemy #mindbody #shadowwork #transformation #loa #purpose

There was a time when I thought transformation meant becoming someone else entirely.

❤️‍🔥What I’ve learned is that true transformation is becoming a more fully expressed version of you!

My path has been anything but linear.

🌹I’ve been the elite athlete with unshakable discipline… and the addict who lost everything.

🌹I’ve been a Peace Corps volunteer searching for meaning, and an entrepreneur rebuilding her life from the ashes.

Each chapter brought me face-to-face with my own shadow- the parts of myself I tried to outrun, fix, or perfect. Yet, those were the exact parts that became my teachers.

Alchemy taught me that every breakdown holds the blueprint for breakthrough…

❤️‍🔥That the pain we resist holds the power we’re meant to embody.

& that healing isn’t about bypassing the darkness, but transforming it into light.

Everything I teach now - from shadow integration to mind-body medicine - is born from lived experience. I’ve walked through the fire so I can show others how to rise from their own.

❤️‍🔥I believe your story, too, can become sacred ground for your awakening.

If you’re in that in-between space - where things feel chaotic but you sense something greater unfolding - trust it.

You’re not broken. You’re being initiated.

🌹

#inneralchemy #alchemy #mindbody #shadowwork #transformation #loa #purpose

Back in 2013, I felt like I was losing it - like my world was unraveling... But even in the chaos, there was a quiet part of me that knew something deeper was happening.

A whisper told me this wasn’t just a breakdown - it was an initiation.

🕯️Some part of me trusted that what I was walking through was part of something larger, guided by something greater. That it would, somehow, lead me to my purpose.

After years of searching, studying, and praying for clarity, I found Alchemy.

🌹Alchemy gave me the roadmap I didn’t know I needed - one that made sense of the messy, backward-feeling parts of growth. It helped me see that what felt like destruction was actually transformation in disguise.

Looking back, I wish I’d known sooner what was truly happening within my spirit. I wouldn’t have doubted myself - my mind, my path, or my ability to rise again.

🕯️It took me 10 years to make it all the way through BECAUSE I kept back-tracking, I didn’t know the way…

That’s why I teach Inner Alchemy now.

🌹So you can find your way - your purpose, your peace, and your sanity - through the gut-wrenching parts of growth that are shaping you into who you’re meant to become.

#alchemy #inneralchemy #selfmastery #mindbody #functionalmedicine #shadowwork #loa #manifest

Back in 2013, I felt like I was losing it - like my world was unraveling... But even in the chaos, there was a quiet part of me that knew something deeper was happening.

A whisper told me this wasn’t just a breakdown - it was an initiation.

🕯️Some part of me trusted that what I was walking through was part of something larger, guided by something greater. That it would, somehow, lead me to my purpose.

After years of searching, studying, and praying for clarity, I found Alchemy.

🌹Alchemy gave me the roadmap I didn’t know I needed - one that made sense of the messy, backward-feeling parts of growth. It helped me see that what felt like destruction was actually transformation in disguise.

Looking back, I wish I’d known sooner what was truly happening within my spirit. I wouldn’t have doubted myself - my mind, my path, or my ability to rise again.

🕯️It took me 10 years to make it all the way through BECAUSE I kept back-tracking, I didn’t know the way…

That’s why I teach Inner Alchemy now.

🌹So you can find your way - your purpose, your peace, and your sanity - through the gut-wrenching parts of growth that are shaping you into who you’re meant to become.

#alchemy #inneralchemy #selfmastery #mindbody #functionalmedicine #shadowwork #loa #manifest

Because you're not meant to stay in the same cycle forever.

There comes a moment when the breakdown becomes the breakthrough and you stop fighting the old...

To create the new.

There comes a time when you balance the body, clear the mind, and your soul awakens to its purpose...

Something new is coming- an experience designed to activate your power, your purpose, and the process of transformation.

Are you ready to evolve?

🌹

#inneralchemy #mindbody #mindbodyspirit #selfmastery #alchemy #shadowwork

Because you're not meant to stay in the same cycle forever.

There comes a moment when the breakdown becomes the breakthrough and you stop fighting the old...

To create the new.

There comes a time when you balance the body, clear the mind, and your soul awakens to its purpose...

Something new is coming- an experience designed to activate your power, your purpose, and the process of transformation.

Are you ready to evolve?

🌹

#inneralchemy #mindbody #mindbodyspirit #selfmastery #alchemy #shadowwork

Should I be afraid of what lives in my shadow unconscious?

The essence of shadow work is looking at the parts that have been denied or shamed with total loving compassion, non-judgement, and learning to accept those fragmented parts of your psyche as beautiful and perfect.

Your shadow is far scarier if you let it live in the dark without bringing your parts to conscious light.

This can take some practice.

Instead of feeling around in the dark, wondering what you’re supposed to be “doing” “working on”... be led by a compassionate, experienced guide.

So while you’re figuring out how to practice radical self-acceptance - I can be your anchor.

I’ve made so many mistakes in my journey with shadow work and my biggest regret is not having a guide while journeying through the unconscious mind.

The unconscious is like one big blind spot that has been habitually denied, repressed, and numbed out for our entire adult lives.

Having a coach through this process is absolutely invaluable..

And I’m offering this support to you for just $97 to get started.

Purchase UNVEILED today and get access to the live workshop tonight at 7pm EST!!

Should I be afraid of what lives in my shadow unconscious?

The essence of shadow work is looking at the parts that have been denied or shamed with total loving compassion, non-judgement, and learning to accept those fragmented parts of your psyche as beautiful and perfect.

Your shadow is far scarier if you let it live in the dark without bringing your parts to conscious light.

This can take some practice.

Instead of feeling around in the dark, wondering what you’re supposed to be “doing” “working on”... be led by a compassionate, experienced guide.

So while you’re figuring out how to practice radical self-acceptance - I can be your anchor.

I’ve made so many mistakes in my journey with shadow work and my biggest regret is not having a guide while journeying through the unconscious mind.

The unconscious is like one big blind spot that has been habitually denied, repressed, and numbed out for our entire adult lives.

Having a coach through this process is absolutely invaluable..

And I’m offering this support to you for just $97 to get started.

Purchase UNVEILED today and get access to the live workshop tonight at 7pm EST!!

Stop denying, repressing, and shaming your desire for power.

Stop judging it as wrong and bad.

Power allows you to do great things for yourself, your family, and your community.

Power is having creative control over how you use your creative energy... this includes....

🪞following through on your non-negotiationables
🪞pursuing your passion
🪞getting yourself to start writing again
🪞going to the gym
🪞going back to school
🪞starting a business
🪞making art
🪞cultivating intimacy

So now tell me, do you still disdain power?

DM me for how to become empowered in your life.

#shadowwork #holisticcoach #mindbody #alchemy

Stop denying, repressing, and shaming your desire for power.

Stop judging it as wrong and bad.

Power allows you to do great things for yourself, your family, and your community.

Power is having creative control over how you use your creative energy... this includes....

🪞following through on your non-negotiationables
🪞pursuing your passion
🪞getting yourself to start writing again
🪞going to the gym
🪞going back to school
🪞starting a business
🪞making art
🪞cultivating intimacy

So now tell me, do you still disdain power?

DM me for how to become empowered in your life.

#shadowwork #holisticcoach #mindbody #alchemy

When you can no longer pretend that you’re fulfilled.
When you find yourself asking- is this all there is…

you’re ready for shadow work. 🌹

It can often feel like a crisis..

❤️‍🔥What’s actually happening is: your soul is begging to be expressed, and you are denying it!

Have you been experiencing:
Inner Conflict
Indecision
Lethargy
Uptick in numbing behaviors- scrolling, drinking, TV

🪞You're actively subduing the awakening force within you, and it hurts...

❤️‍🔥The fastest way to overcome that discomfort is to be brave and integrate your shadow.. it's not as scary as it sounds.

I wish someone would have normalized the spiritual evolution that was happening within me and told me what a gift it was to be sensitive.

🪞The tension within my being became so intense that I knew I had to do something! It took me years to find shadow work and it wasn’t until I started integrating it with everything I know about the mind-body connection that I really started getting results.

🌹Now, my number one skill in this life is the transformational process of making the unconscious conscious. It also happens to be my number one requested teaching.

As a certified functional medicine coach and a highly skilled alchemist, I can show you the ROOT cause of your reality creation in a way that is proven, makes sense, and moves something deep within you.

👁Something else you should know- no one else is teaching shadow work this way - holistically.

LIVE Oct 22nd at 7pm EST
You get hot seat coaching, live Q&A, plus dream interpretation.

In UNVEILED...
I'm revealing the hidden power of the shadow unconscious.

In this program you’ll learn the holistic approach to shadow work with a scientific explanation of what exactly is happening in your mind-body as you open up to a fuller experience of your life.

3 pre-recorded modules
Live Shadow Workshop Oct 22nd
Extensive Shadow Workbook
Meditations
Lifetime access to the recordings

The wild part- It’s only $97…

Gasp! 😱….

I made this event so affordable because if it's the right time for you (see above to know), then I want you to have access to this powerful practice. 🌹

#shadowwork #jung #somatichealing #mindbody #holisticcoach

When you can no longer pretend that you’re fulfilled.
When you find yourself asking- is this all there is…

you’re ready for shadow work. 🌹

It can often feel like a crisis..

❤️‍🔥What’s actually happening is: your soul is begging to be expressed, and you are denying it!

Have you been experiencing:
Inner Conflict
Indecision
Lethargy
Uptick in numbing behaviors- scrolling, drinking, TV

🪞You're actively subduing the awakening force within you, and it hurts...

❤️‍🔥The fastest way to overcome that discomfort is to be brave and integrate your shadow.. it's not as scary as it sounds.

I wish someone would have normalized the spiritual evolution that was happening within me and told me what a gift it was to be sensitive.

🪞The tension within my being became so intense that I knew I had to do something! It took me years to find shadow work and it wasn’t until I started integrating it with everything I know about the mind-body connection that I really started getting results.

🌹Now, my number one skill in this life is the transformational process of making the unconscious conscious. It also happens to be my number one requested teaching.

As a certified functional medicine coach and a highly skilled alchemist, I can show you the ROOT cause of your reality creation in a way that is proven, makes sense, and moves something deep within you.

👁Something else you should know- no one else is teaching shadow work this way - holistically.

LIVE Oct 22nd at 7pm EST
You get hot seat coaching, live Q&A, plus dream interpretation.

In UNVEILED...
I'm revealing the hidden power of the shadow unconscious.

In this program you’ll learn the holistic approach to shadow work with a scientific explanation of what exactly is happening in your mind-body as you open up to a fuller experience of your life.

3 pre-recorded modules
Live Shadow Workshop Oct 22nd
Extensive Shadow Workbook
Meditations
Lifetime access to the recordings

The wild part- It’s only $97…

Gasp! 😱….

I made this event so affordable because if it's the right time for you (see above to know), then I want you to have access to this powerful practice. 🌹

#shadowwork #jung #somatichealing #mindbody #holisticcoach

Sunday Breathwork Practice

Sunday Breathwork Practice

What if you could please yourself without guilt?

When you learn to channel the high sensation of other people’s discomfort all the way through your body, it allows you to release the guilt, lean in, and fully accept yourself in the moment without having to prove, please, or placate.

It’s not the boundary, getting your needs met, or the way you were raised that's difficult to understand.

👁You’re not avoiding the conversation.

❤️‍🔥You’re avoiding the sensation…

Which is tied to a program in your autonomic nervous system.

👁Most people think you have to go back into childhood or do a past life regression to heal from codependant, people-pleasing behaviors...

❤️‍🔥Instead, when you work with the language of your unconscious (autonomic nervous system= automatic = unconscious), you can overcome that programming without having to re-live painful experiences.

This is exactly how I teach shadow integration (somatically) and it’s unlike anything I’ve seen in the self-development world. It’s fast, effective, and fun!

👁I’m revealing exactly how the shadow unconscious operates within our lives, and how to integrate it to claim personal sovereignty in your world..

in UNVEILED my course on shadow work..

And this year I'm hosting a live workshop for anyone who joins the course!

I’ll walk you through a 3 step process to integrate your shadow so that you can set strong boundaries without guilt, express yourself without holding back, and magnetize your desires without sabotaging them.

❤️‍🔥Get your ticket through the link in bio!

We're live Wednesday, October 22nd at 7pm EST

#shadowwork #jung #subconscious #alchemy #holistichealing

What if you could please yourself without guilt?

When you learn to channel the high sensation of other people’s discomfort all the way through your body, it allows you to release the guilt, lean in, and fully accept yourself in the moment without having to prove, please, or placate.

It’s not the boundary, getting your needs met, or the way you were raised that's difficult to understand.

👁You’re not avoiding the conversation.

❤️‍🔥You’re avoiding the sensation…

Which is tied to a program in your autonomic nervous system.

👁Most people think you have to go back into childhood or do a past life regression to heal from codependant, people-pleasing behaviors...

❤️‍🔥Instead, when you work with the language of your unconscious (autonomic nervous system= automatic = unconscious), you can overcome that programming without having to re-live painful experiences.

This is exactly how I teach shadow integration (somatically) and it’s unlike anything I’ve seen in the self-development world. It’s fast, effective, and fun!

👁I’m revealing exactly how the shadow unconscious operates within our lives, and how to integrate it to claim personal sovereignty in your world..

in UNVEILED my course on shadow work..

And this year I'm hosting a live workshop for anyone who joins the course!

I’ll walk you through a 3 step process to integrate your shadow so that you can set strong boundaries without guilt, express yourself without holding back, and magnetize your desires without sabotaging them.

❤️‍🔥Get your ticket through the link in bio!

We're live Wednesday, October 22nd at 7pm EST

#shadowwork #jung #subconscious #alchemy #holistichealing

Here’s how you can overcome unconscious beliefs holding you back..

1. To excavate the shadow requires radical self-honesty and an awareness of how these beliefs get programmed in the first place.
2. It’s not enough to cognitively understand your patterns and beliefs. You have to channel them through the body, feel their truth on a somatic level, so they can be released.
3. Embodiment happens in the present moment.

👁Staying awake and aware of your reactions to integrate your higher understanding in-the-moment becomes easier and more humorous with practice…

🌹But I have a few tricks up my sleeve for making this process lightening fast and utterly irresistible for daily practice.

👁UNVEILED is a 3-day, live shadow work event that will equip you with the scientific knowledge, ancient practices and, present awareness you need to transmute your fears into potential energy.

🪞Day 1: Awareness- excavating the shadow
🌹Day 2: Acceptance- integrating the previously unconscious
❤️‍🔥Day 3: Transcendence- embodying the True Self

This is a live event with workshopping opportunities to help you excavate shadow, interpret dreams, identify archetypes, and overcome past conditioning.

💀On day two, you’ll be led through a live shadow integration meditation.

You’ll also receive an in-depth shadow workbook to get the most out of this event, live Q&A workshop on Oct 22nd at 7pm, and have lifetime access to the recordings.

October 22nd at 7pm EST for only $97
👁Get your Tickets👁

See you on the other side…

Here’s how you can overcome unconscious beliefs holding you back..

1. To excavate the shadow requires radical self-honesty and an awareness of how these beliefs get programmed in the first place.
2. It’s not enough to cognitively understand your patterns and beliefs. You have to channel them through the body, feel their truth on a somatic level, so they can be released.
3. Embodiment happens in the present moment.

👁Staying awake and aware of your reactions to integrate your higher understanding in-the-moment becomes easier and more humorous with practice…

🌹But I have a few tricks up my sleeve for making this process lightening fast and utterly irresistible for daily practice.

👁UNVEILED is a 3-day, live shadow work event that will equip you with the scientific knowledge, ancient practices and, present awareness you need to transmute your fears into potential energy.

🪞Day 1: Awareness- excavating the shadow
🌹Day 2: Acceptance- integrating the previously unconscious
❤️‍🔥Day 3: Transcendence- embodying the True Self

This is a live event with workshopping opportunities to help you excavate shadow, interpret dreams, identify archetypes, and overcome past conditioning.

💀On day two, you’ll be led through a live shadow integration meditation.

You’ll also receive an in-depth shadow workbook to get the most out of this event, live Q&A workshop on Oct 22nd at 7pm, and have lifetime access to the recordings.

October 22nd at 7pm EST for only $97
👁Get your Tickets👁

See you on the other side…

She was identifying with her symptoms, unable to access her deeper self ..

She was identifying with her symptoms, unable to access her deeper self ..

It's UNVEILED! My most loved course to date! Jump inside now and get access to the complimentary live coaching call on October 22nd.

3 modules, integration meditations, plus when you register in October you get access to the live Q&A, and dream workshop!

But your ticket now and get immediate access.

Link in bio.

#shadowwork #holistichealing #mindset #holisticcoach
#alchemy

It's UNVEILED! My most loved course to date! Jump inside now and get access to the complimentary live coaching call on October 22nd.

3 modules, integration meditations, plus when you register in October you get access to the live Q&A, and dream workshop!

But your ticket now and get immediate access.

Link in bio.

#shadowwork #holistichealing #mindset #holisticcoach
#alchemy

For a long time, it felt as though these painful things were happening to me. It felt as though I was fated to the same bitter illness of my lineage.

💀It wasn’t until I understood the unconscious mind that I was able to transform my behavior and stop attracting abusive men, “bad luck”, and poor health.

👁What I failed to realize was my part in creating those situations.

Once I understood the root- the functional biomechanics, depth psychology, and quantum physics- I was able to excavate my beliefs at that level.

..and then integrate that learning into wisdom - my whole world shifted.

I became radiant, saw clearly how I was perpetuating my circumstance, and gained unshakable resilience.

❤️‍🔥I no longer feared my life.
❤️‍🔥I no longer feared my own power.
❤️‍🔥It instead became a great game of manifestation and synchronicity.

👁I attracted healthy partnerships.

👁Opportunities in my career opened up, and I had the energy to pursue them.

👁My boundaries became rock solid.

...and I was able to shift my familial role without guilt!

💀I've been practicing shadow work almost daily now for over 10 years and it is easily the most effective, rapid solution for breakthrough I have in my toolbox.

Have you done shadow work before?

Lmk in the comments...

🌹

#shadowwork #holistichealing #depthpsych #jung #alchemy #functionalmedicine #holisticcoach

For a long time, it felt as though these painful things were happening to me. It felt as though I was fated to the same bitter illness of my lineage.

💀It wasn’t until I understood the unconscious mind that I was able to transform my behavior and stop attracting abusive men, “bad luck”, and poor health.

👁What I failed to realize was my part in creating those situations.

Once I understood the root- the functional biomechanics, depth psychology, and quantum physics- I was able to excavate my beliefs at that level.

..and then integrate that learning into wisdom - my whole world shifted.

I became radiant, saw clearly how I was perpetuating my circumstance, and gained unshakable resilience.

❤️‍🔥I no longer feared my life.
❤️‍🔥I no longer feared my own power.
❤️‍🔥It instead became a great game of manifestation and synchronicity.

👁I attracted healthy partnerships.

👁Opportunities in my career opened up, and I had the energy to pursue them.

👁My boundaries became rock solid.

...and I was able to shift my familial role without guilt!

💀I've been practicing shadow work almost daily now for over 10 years and it is easily the most effective, rapid solution for breakthrough I have in my toolbox.

Have you done shadow work before?

Lmk in the comments...

🌹

#shadowwork #holistichealing #depthpsych #jung #alchemy #functionalmedicine #holisticcoach

Fragile. That's how I would describe myself looking back. At the time, I was picking fist fights and would've never agreed with that description.

👀Fragility is a shadow that comes from an unregulated nervous system and unresolved trauma - trigger happy.

Everything was a trigger - other people's behavior, criticism (feedback), comments...

I’d become bothered and triggered by anyone who dared to disagree with me or acted in a way that seemed unconducive to their wellbeing..

While I was simultaneously acting in ways that were very unconducive to my own wellbeing…

😄This is the nature of the shadow unconscious - it works in extreme opposites.

Are you a perfectionist who drinks too much on Turkey Day?

😫Gripe and complain about how you have to do everything and then micromanage everyone around you?

Spend tons of money on other people, but none on yourself.. (and then feel resentful towards others)?

I can say this because I've been there!

💀This disharmony between true values and behavior results in a fragmentation of the psyche that must be rectified to achieve any means of fulfillment in life.

Tomorrow I'll share how to rectify the splitting of the psyche

and how this helps you create more calmness, humor, and riches

(not just money...more importantly love, pleasure, and happiness) in your life...

QUICKLY, EFFECTIVELY, FOR GOOD!

#shadowwork #depthpsychology #jungian #alchemy #mindbody #holisticcoach #subconscious

Fragile. That's how I would describe myself looking back. At the time, I was picking fist fights and would've never agreed with that description.

👀Fragility is a shadow that comes from an unregulated nervous system and unresolved trauma - trigger happy.

Everything was a trigger - other people's behavior, criticism (feedback), comments...

I’d become bothered and triggered by anyone who dared to disagree with me or acted in a way that seemed unconducive to their wellbeing..

While I was simultaneously acting in ways that were very unconducive to my own wellbeing…

😄This is the nature of the shadow unconscious - it works in extreme opposites.

Are you a perfectionist who drinks too much on Turkey Day?

😫Gripe and complain about how you have to do everything and then micromanage everyone around you?

Spend tons of money on other people, but none on yourself.. (and then feel resentful towards others)?

I can say this because I've been there!

💀This disharmony between true values and behavior results in a fragmentation of the psyche that must be rectified to achieve any means of fulfillment in life.

Tomorrow I'll share how to rectify the splitting of the psyche

and how this helps you create more calmness, humor, and riches

(not just money...more importantly love, pleasure, and happiness) in your life...

QUICKLY, EFFECTIVELY, FOR GOOD!

#shadowwork #depthpsychology #jungian #alchemy #mindbody #holisticcoach #subconscious

This's sneaky belief is keeping you stuck...

This's sneaky belief is keeping you stuck...

You’re too grounded for new age spirituality but not following everyone else back to traditional religion.

So where does that leave you?

I’ll tell you where it led me- to my own relationship with God, toward accomplishing the Great Work.

What is "The Great Work," or Magnum Opus?

✨It refers to a transformative process, either spiritual or alchemical, aimed at achieving self-realization, enlightenment, or union with the divine.

This is the primary aim of every religion- to know God. This is your divine appointment- to know God through the ultimate achievement of self-realization- enlightenment.

If this is your path too, I would love to support you. I've been on this journey since 2010.

2 more 1:1 spots available for the remainder of 2025.

#thegreatwork #holisticcoach #alchemy #mindbodyspirit

You’re too grounded for new age spirituality but not following everyone else back to traditional religion.

So where does that leave you?

I’ll tell you where it led me- to my own relationship with God, toward accomplishing the Great Work.

What is "The Great Work," or Magnum Opus?

✨It refers to a transformative process, either spiritual or alchemical, aimed at achieving self-realization, enlightenment, or union with the divine.

This is the primary aim of every religion- to know God. This is your divine appointment- to know God through the ultimate achievement of self-realization- enlightenment.

If this is your path too, I would love to support you. I've been on this journey since 2010.

2 more 1:1 spots available for the remainder of 2025.

#thegreatwork #holisticcoach #alchemy #mindbodyspirit

You have to master your mind.

This is what we do in The Altær...
Enter the membership for October to address what's holding you back mind, body, and soul.

You have to master your mind.

This is what we do in The Altær...
Enter the membership for October to address what's holding you back mind, body, and soul.

Break free from self sabotage with 3 simple steps.

1.Become aware of your pattern

2. Accept yourself fully for desiring to stay where you are... (this is the part ppl usually need help with)

3. Transcend your old pattern by coming into wholeness or communion with your True Self.

Let me know when you want to move forward.

🌹

#holisitichealing #holisticcoach #shadowwork #alchemy #mindbody #spiritualjourney

Break free from self sabotage with 3 simple steps.

1.Become aware of your pattern

2. Accept yourself fully for desiring to stay where you are... (this is the part ppl usually need help with)

3. Transcend your old pattern by coming into wholeness or communion with your True Self.

Let me know when you want to move forward.

🌹

#holisitichealing #holisticcoach #shadowwork #alchemy #mindbody #spiritualjourney

Embodiment is the quantum leap. As much as you want your quantum leap to happen in meditation or while you’re relaxing… you manifest when you’re moving.

Decide what you want and take action on it.

When you embody the person you want to become by moving like them, talking like them, responding like them-

that is when the body starts to believe it and you activate the bio-magnetic field to attract your desires through the mind-body connection. 💥

#mindbody #alchemy #quantumleap #embodiment #holisticcoach

Embodiment is the quantum leap. As much as you want your quantum leap to happen in meditation or while you’re relaxing… you manifest when you’re moving.

Decide what you want and take action on it.

When you embody the person you want to become by moving like them, talking like them, responding like them-

that is when the body starts to believe it and you activate the bio-magnetic field to attract your desires through the mind-body connection. 💥

#mindbody #alchemy #quantumleap #embodiment #holisticcoach

A liberated woman has transmuted her experiences into assets. She’s fierce.

Become her with Inner Alchemy.

DM me 'POWER' to begin.

#holisticcoach #mindbody #alchemy #shadowwork #loa #spiritualjourney

A liberated woman has transmuted her experiences into assets. She’s fierce.

Become her with Inner Alchemy.

DM me 'POWER' to begin.

#holisticcoach #mindbody #alchemy #shadowwork #loa #spiritualjourney

Are you afraid of the unknown?

Are you spooked by the occult?
Occult means hidden.
If you are not curious about unseen, hidden aspects of our reality whether you believe what you see or not…

you’re not curious about what lies hidden within yourself.

When you integrate your shadow, your fear of the
unknown subsides and you are able to take massive action towards your future- into the unseen- with greater faith.

Your transformation begins in private coaching, start now for a blessed end of 2025- filled with peace and clarity.

#peace #shadowwork #alchemy #holisticcoach #mindbody #spiritualjourney

Are you afraid of the unknown?

Are you spooked by the occult?
Occult means hidden.
If you are not curious about unseen, hidden aspects of our reality whether you believe what you see or not…

you’re not curious about what lies hidden within yourself.

When you integrate your shadow, your fear of the
unknown subsides and you are able to take massive action towards your future- into the unseen- with greater faith.

Your transformation begins in private coaching, start now for a blessed end of 2025- filled with peace and clarity.

#peace #shadowwork #alchemy #holisticcoach #mindbody #spiritualjourney

1. Your body gets goosebumps when you’re emotionally moved
2. You can feel the energy shift subtly in a room
3. You’re highly intuitive
4. You’re creative or have some artistic, expressive nature
5. You’re often overwhelmed from feeling everything
6. Large crowds of people make you uncomfortable
7. Your body is physically sensitive- you may have “sensitive skin” have a low toxin
threshold, or feel others emotions in your body as pain

Set an anchor that no tide can unsteady..

⚜️Sign up for The Harbor

Complimentary tools for resilience every Sunday.

#holisticcoach #resilience #alchemy #mindbody #shadowwork #depthpsych #TheHarbor

1. Your body gets goosebumps when you’re emotionally moved
2. You can feel the energy shift subtly in a room
3. You’re highly intuitive
4. You’re creative or have some artistic, expressive nature
5. You’re often overwhelmed from feeling everything
6. Large crowds of people make you uncomfortable
7. Your body is physically sensitive- you may have “sensitive skin” have a low toxin
threshold, or feel others emotions in your body as pain

Set an anchor that no tide can unsteady..

⚜️Sign up for The Harbor

Complimentary tools for resilience every Sunday.

#holisticcoach #resilience #alchemy #mindbody #shadowwork #depthpsych #TheHarbor

Try this instead.

3 words:

Somatic.
Shadow.
Work.

Dm me to begin for $99.

Try this instead.

3 words:

Somatic.
Shadow.
Work.

Dm me to begin for $99.

Trauma is not what happened to you..

It's the way your mind-body responds to what happened.

🌹

#holisticcoach #mindbody #shadowwork #alchemy #functionalmedicine #loa #spiritualjourney

Trauma is not what happened to you..

It's the way your mind-body responds to what happened.

🌹

#holisticcoach #mindbody #shadowwork #alchemy #functionalmedicine #loa #spiritualjourney

Now is the time to move on your plans and desires. Hmu for a breakthrough.

🌹

#holisitichealing #holisticcoach #functionalmedicine #depthpsych #spiritualjourney #alchemy #mindbody #TheHarbor #TheAltær #InnerAlchemy

Now is the time to move on your plans and desires. Hmu for a breakthrough.

🌹

#holisitichealing #holisticcoach #functionalmedicine #depthpsych #spiritualjourney #alchemy #mindbody #TheHarbor #TheAltær #InnerAlchemy

If you're ready to alchemize past pain into personal power..

I'm here for you.

Comment 'POWER' to learn more

❤️‍🔥

#holisticcoach #mindbody #alchemy #shadowwork #depthmedicine #depthpsych #manifestation #soulemergence

If you're ready to alchemize past pain into personal power..

I'm here for you.

Comment 'POWER' to learn more

❤️‍🔥

#holisticcoach #mindbody #alchemy #shadowwork #depthmedicine #depthpsych #manifestation #soulemergence

You are much more than you believe yourself to be.

Pursue your greatest expression.

This is your divine assignment

This is Devotion.

This is sovereignty in motion.

Inside The Altær we deepen this devotion.

Align your daily action with your desires so you can fulfill your divine assignment!!

Comment 'memebership' for more details

🕯

#holisitichealing #holisticcoach #devotion #alchemy #mindbody #creation #manifestation #loa

You are much more than you believe yourself to be.

Pursue your greatest expression.

This is your divine assignment

This is Devotion.

This is sovereignty in motion.

Inside The Altær we deepen this devotion.

Align your daily action with your desires so you can fulfill your divine assignment!!

Comment 'memebership' for more details

🕯

#holisitichealing #holisticcoach #devotion #alchemy #mindbody #creation #manifestation #loa

A process, a state, and a movement.

Inner Alchemy is a process by which someone with an appetite for realizing their human potential cultivates an awareness of latent internal resources and transmutes them into the ecstatic GOLD of self-actualization.

It is a state in which transformation occurs.

It is a movement of people ready to transmute past pain and inner conflict into personal power and spiritual sovereignty...

A revolution of individuals who are done playing out pain patterns and ready to heal generational trauma

By claiming their birthright to create reality.

Private Coaching open for enrollment.

❤️‍🔥

#inneralchemy #spiritual #sovereignty #personalpower #holisticcoach #mindbody #functionalmedicine #shadowwork #spiritualjourney

A process, a state, and a movement.

Inner Alchemy is a process by which someone with an appetite for realizing their human potential cultivates an awareness of latent internal resources and transmutes them into the ecstatic GOLD of self-actualization.

It is a state in which transformation occurs.

It is a movement of people ready to transmute past pain and inner conflict into personal power and spiritual sovereignty...

A revolution of individuals who are done playing out pain patterns and ready to heal generational trauma

By claiming their birthright to create reality.

Private Coaching open for enrollment.

❤️‍🔥

#inneralchemy #spiritual #sovereignty #personalpower #holisticcoach #mindbody #functionalmedicine #shadowwork #spiritualjourney

In order for you to experience success, love, and joy in your life...

It has to be channeled through the body.

Your nervous system has to be able to handle it.

Make sure you're tending to your vessel.

Start by coming to The Harbor- a weekly check-in for your self-care.

Comment 'Harbor' for the link

#holistichealth #functionalmedicine #mindbody #alchemy #shadowwork #theharbor #spiritualjourney

In order for you to experience success, love, and joy in your life...

It has to be channeled through the body.

Your nervous system has to be able to handle it.

Make sure you're tending to your vessel.

Start by coming to The Harbor- a weekly check-in for your self-care.

Comment 'Harbor' for the link

#holistichealth #functionalmedicine #mindbody #alchemy #shadowwork #theharbor #spiritualjourney

What is personal power?

Freedom from the influences of what other people might think or say..

Freedom from your conditioning..

Personal power is positioning yourself as sovereign over your reality.

This is your divine appointment, take it seriously.

🕯🌹🕯

Cultivate yourself in The Altær- our soulful mind-body membership- and reclaim sovereignty.

#mindbodymembership #mindbody #thealtær #holisitichealing #personalpower #functionalmedicine #shadowwork

What is personal power?

Freedom from the influences of what other people might think or say..

Freedom from your conditioning..

Personal power is positioning yourself as sovereign over your reality.

This is your divine appointment, take it seriously.

🕯🌹🕯

Cultivate yourself in The Altær- our soulful mind-body membership- and reclaim sovereignty.

#mindbodymembership #mindbody #thealtær #holisitichealing #personalpower #functionalmedicine #shadowwork

Yes you can.

Meet us in The Altær- a membership for those seeking soul and practicality on their journey to wholeness and vitality.

Comment 'memebership' for the link

#holisitichealing #mindbody #holisticcoach #shadowwork #alchemy #personalpower #hsp

Yes you can.

Meet us in The Altær- a membership for those seeking soul and practicality on their journey to wholeness and vitality.

Comment 'memebership' for the link

#holisitichealing #mindbody #holisticcoach #shadowwork #alchemy #personalpower #hsp

Make a choice.

Decide what you want first and then take action.

❤️‍🔥

#spiritualjourney #personalpower #mindbody #shadowwork #alchemy #manifestation #loa

Make a choice.

Decide what you want first and then take action.

❤️‍🔥

#spiritualjourney #personalpower #mindbody #shadowwork #alchemy #manifestation #loa

True power is the ability to stay focused on your desire.

Start your practice today at The Harbor- your weekly anchor point for building focus, power, and authority in your life.

Complimentary meditations every week..
Comment 'Harbor' for the link.

⚜️

#meditation #alchemy #holisticcoach #personalpower #mindbody #functionalmedicine #nervoussystem #spiritualjourney

True power is the ability to stay focused on your desire.

Start your practice today at The Harbor- your weekly anchor point for building focus, power, and authority in your life.

Complimentary meditations every week..
Comment 'Harbor' for the link.

⚜️

#meditation #alchemy #holisticcoach #personalpower #mindbody #functionalmedicine #nervoussystem #spiritualjourney

Until you make your unconscious conscious by integrating your shadow and healing your nervous system...

Your life will be a domino effect of your past experiences.

In The Altær, we practice mind body medicine weekly to heal the nervous system and excavate the shadow.

Join us inside the membership- lib.

🕯

#thealtær #holisticcoach #mindbody #alchemy #shadowwork #spiritualjourney

Until you make your unconscious conscious by integrating your shadow and healing your nervous system...

Your life will be a domino effect of your past experiences.

In The Altær, we practice mind body medicine weekly to heal the nervous system and excavate the shadow.

Join us inside the membership- lib.

🕯

#thealtær #holisticcoach #mindbody #alchemy #shadowwork #spiritualjourney

Step into devotion. The Altær is where expression becomes medicine, where you embody your desires, and align to your soul's design through ritual and practice.

Start your devotion today and join us in The Altær- a soulful mind-body membership.

Link in bio 🌹

#thealtær #alchemy #personalpower #mindbody #holisticcoach #sovereignty

Step into devotion. The Altær is where expression becomes medicine, where you embody your desires, and align to your soul's design through ritual and practice.

Start your devotion today and join us in The Altær- a soulful mind-body membership.

Link in bio 🌹

#thealtær #alchemy #personalpower #mindbody #holisticcoach #sovereignty

🌹

#Devotion #spiritualjourney #human #holisticcoach #mindbody #alchemy #trueself

🌹

#Devotion #spiritualjourney #human #holisticcoach #mindbody #alchemy #trueself

Your body is the doorway to your highest potential - but trauma is the lock.

Your life-force is trying to pour through you… but first, it has to get past your trauma.

In order for your life-force energy to flow through your body and out into the world as the creation you intended… you have to heal your trauma.

Here’s the thing - trauma is stored in the body as layers of reluctance, shame, and numbness.

And everything you do, create, feel, and experience has to come through your body.

If you’re harboring trauma, your reality is filtered through that lens and you never get to access your full creative potential.

One of the fastest, most effective, and harmless ways I’ve found to begin healing trauma is breathwork.

This is my mission: to help you alleviate suffering and pursue your highest potential.

That’s why I’ve made these healing modalities accessible and complimentary every week inside The Harbor.

The Harbor is your weekly anchor-point to go within.
It includes:
✨ A 10-minute guided meditation
✨ Intuitive insight
✨ Contemplations to help you know and love yourself

Begin receiving The Harbor every Sunday — subscribe through the link in my bio.

#TheHarbor #mindbodymastery #mindbody #functionalhealth #shadowwork #spiritualawakening #spiritualjourney

Your body is the doorway to your highest potential - but trauma is the lock.

Your life-force is trying to pour through you… but first, it has to get past your trauma.

In order for your life-force energy to flow through your body and out into the world as the creation you intended… you have to heal your trauma.

Here’s the thing - trauma is stored in the body as layers of reluctance, shame, and numbness.

And everything you do, create, feel, and experience has to come through your body.

If you’re harboring trauma, your reality is filtered through that lens and you never get to access your full creative potential.

One of the fastest, most effective, and harmless ways I’ve found to begin healing trauma is breathwork.

This is my mission: to help you alleviate suffering and pursue your highest potential.

That’s why I’ve made these healing modalities accessible and complimentary every week inside The Harbor.

The Harbor is your weekly anchor-point to go within.
It includes:
✨ A 10-minute guided meditation
✨ Intuitive insight
✨ Contemplations to help you know and love yourself

Begin receiving The Harbor every Sunday — subscribe through the link in my bio.

#TheHarbor #mindbodymastery #mindbody #functionalhealth #shadowwork #spiritualawakening #spiritualjourney

Make decisions based on your plan, not your mood.
As a bi-polar, moody-ass human, I had to learn this early.

If I let my mood lead my ambition, I’d never get anywhere.

I don’t want to train in the gym every day.
I don’t want to meditate every day.
I don’t want to create content every day.

But I do because what I truly want is so much bigger than a moment of brattiness.

I know my mood will shift from moment to moment, I design flexibility into my schedule.

That way, when my mood throws a tantrum against my plan, I can still make a compromise with her… without abandoning my goals.

This is where the difference between consistency and devotion comes in.

Consistency never fully encompassed what it means to be committed to something.

I get bored doing the same thing every day.

Devotion, on the other hand, keeps me aligned with my goals and gives me the freedom to satisfy my emotional self.

Devotion can look like:
✨ Time blocking (boundaries with freedom inside)
✨ Giving myself an aligned reward (like a coconut water after my cycling circuit)
✨ Completing the minimum requirement (instead of going 110%, doing just enough to stay on track)

🌹Try devotion over consistency - and watch your feminine nature soften around structure.

Next month inside The Altær, our theme is Devotion - not the rigid kind that drains you, but the nourishing kind that builds your dreams while honoring your flow.

If you’re ready to lead yourself with grace and power, join us. Your future self will thank you.

Start your devotion today and join The Altær.

Monthly membership just $44, cancel anytime.

#mindbodymastery #mindbody #alchemy #functionalmedicine #shadowwork #devotion

Make decisions based on your plan, not your mood.
As a bi-polar, moody-ass human, I had to learn this early.

If I let my mood lead my ambition, I’d never get anywhere.

I don’t want to train in the gym every day.
I don’t want to meditate every day.
I don’t want to create content every day.

But I do because what I truly want is so much bigger than a moment of brattiness.

I know my mood will shift from moment to moment, I design flexibility into my schedule.

That way, when my mood throws a tantrum against my plan, I can still make a compromise with her… without abandoning my goals.

This is where the difference between consistency and devotion comes in.

Consistency never fully encompassed what it means to be committed to something.

I get bored doing the same thing every day.

Devotion, on the other hand, keeps me aligned with my goals and gives me the freedom to satisfy my emotional self.

Devotion can look like:
✨ Time blocking (boundaries with freedom inside)
✨ Giving myself an aligned reward (like a coconut water after my cycling circuit)
✨ Completing the minimum requirement (instead of going 110%, doing just enough to stay on track)

🌹Try devotion over consistency - and watch your feminine nature soften around structure.

Next month inside The Altær, our theme is Devotion - not the rigid kind that drains you, but the nourishing kind that builds your dreams while honoring your flow.

If you’re ready to lead yourself with grace and power, join us. Your future self will thank you.

Start your devotion today and join The Altær.

Monthly membership just $44, cancel anytime.

#mindbodymastery #mindbody #alchemy #functionalmedicine #shadowwork #devotion

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