This 30-minute guided meditation invites you into sacred encounter with the parts of yourself you’ve exiled, hidden, or feared. Through gentle awareness and embodied presence, you’ll begin the process of recognizing, honoring, and integrating the unconscious material shaping your reality.
Inspired by Jungian psychology and somatic wisdom, this journey supports emotional healing, wholeness, and empowered choice — not by fixing yourself, but by embracing your totality.